About 7 Minute Ab,Butt & Leg Workout
Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout. Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss...
Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
Sep 27, 2017
Version 1.8
This app has been updated by Apple to display the Apple Watch app icon.
* Fixed some bugs on iOS 11.
Previous Versions
Here you can find the changelog of 7 Minute Ab,Butt & Leg Workout since it was posted on our website on 2019-10-17 23:37:02.
The latest version is 1.8 and it was updated on 2026-10-12 12:59:55. See below the changes in each version.
7 Minute Ab,Butt & Leg Workout version 1.8
Updated At: 2017-09-27
Changes: Sep 27, 2017 Version 1.8
This app has been updated by Apple to display the Apple Watch app icon.
* Fixed some bugs on iOS 11.
7 Minute Ab,Butt & Leg Workout version 1.8
Updated At: 2017-09-27
Changes: 27 Sep 2017 Version 1.8
* Fixed some bugs on iOS 11.
7 Minute Ab,Butt & Leg Workout version 1.8
Updated At: 2017-09-27
Changes: Sep 27, 2017 Version 1.8
* Fixed some bugs on iOS 11.
7 Minute Ab,Butt & Leg Workout version 1.8
Updated At: 2017-09-27
Changes: Sep 27, 2017 Version 1.8
This app has been updated by Apple to use the latest Apple signing certificate.
* Fixed some bugs on iOS 11.
7 Minute Ab,Butt & Leg Workout version 1.0.1
Updated At: 2016-09-02
7 Minute Ab,Butt & Leg Workout version 1.8
Updated At: 1970-01-01
Changes: 2017年9月27日 Version 1.8
* Fixed some bugs on iOS 11.
7 Minute Ab,Butt & Leg Workout version 1.8
Updated At: 1970-01-01
Changes: 27 сент. 2017 г. Version 1.8
* Fixed some bugs on iOS 11.
Disclaimer
Official App Store Link
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